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Interacting with nature: Good for the body, good for the psyche

 

by Marissa Reik
We are all familiar with the benefits of physical activity. Engaging in a normal exercise routine as part of a healthy lifestyle can optimize immune functioning, boost our body’s energy level, and help keep us younger longer. What is less apparent, however, is the fact that incorporating nature into our exercise regimen can provide additional social, cognitive, and psychological benefits as well. 


 

 

 

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